Poor Blood Circulation Symptoms Should Never Be Ignored

Poor Blood Circulation Symptoms 

We may take for granted the necessity of maintaining excellent blood circulation, but it really is the transportation system that delivers the vital nutrition to keep you healthy and vigorous.  Provided you don’t have a condition such as diabetes or injury causing poor blood circulation symptoms, it is a situation that can be improved with diet and exercise.   Having a balance diet with the right foods that keep the metabolism constant, and doing a little exercise each day should improve blood circulation.

poor blood circulation symptoms

Symptoms of poor blood circulation symptoms can be white fingernails, aching, cold or swelling in the hands and feet, and often dizziness.  This is happening because adequate blood is not reaching the extremities.  Inadequate circulation will cause an insufficient nutrient supply, and if metabolic needs in those areas are not being met, the conditions listed above will result.

If left untreated there are serious issues that could ensue.  Read more about how it can lead to heart disease, strokes, and amputation could result, so consult a physician to get a proper diagnosis and a plan of effective treatment.  A liver that runs efficiently is important for an efficiently-running circulatory system, so read other articles on this site for keeping a healthy liver.

 

The Best Treatment Is a Healthy Lifestyle

The two pillars in maintaining good blood circulation are  diet and exercise (read more on http://healtheybalanceddiet.com/). These of course are vital in any aspect of our health, and its relation to blood circulation is as important as any area.  As for diet, certain vitamins play a huge role.  And with exercise even a moderate amount will help the immune system, in addition to increasing your metabolism and curbing hypertension.

Proper diet.  If your diet is low in iron, you may not be producing enough red blood cells.  These are the carriers of oxygen from the lungs to the cells, and the transporter of carbon dioxide from the cells.  There are foods that should be included in your diet that are abundant in iron, such as lentils, chickpeas and beans.  Vitamin C will increase the strength of capillary walls, and will be present in such foods as lemons, grapefruit and oranges.  To allow the blood to move more smoothly through the veins, it may help for it to be a bit thinner.  Vitamin E does the trick here, and onions, garlic, olive oil, wheat germ, sunflower and pumpkin seeds are loaded with vitamin E.

Contributions To The Physiology And Pathology Of The Circulation Of The Blood

Contributions To The Physiology And Pathology Of The Circulation Of The Blood

Another factor as part of your diet should be to reduce certain harmful substances, such as sugars, fat and other things that can be toxic to the system.  They can pollute the bloodstream, causing cholesterol, insulin spikes and other problems that can lead to high blood pressure or diabetic reactions.

Finally when it comes to diet, obesity doesn’t have to be the only issue with poor blood circulation symptoms.  People who are underweight may need to add some fat to their diet, but only with good fat.  Such foods as nuts, avocados, and olive oil will add good fats to the diet which could enhance circulation.  Skipping meals is seldom an answer, as boosting the metabolic rate by eating small amounts will be a great help in enhancing blood circulation.

Exercise. Even moderate amounts of exercise can be helpful.  Getting out and walking on a daily basis will get the blood moving, and may set you down the road to more rigorous routines.  When the muscles get into action it can positively affect the lymphatic fluid, which is helpful to the immune system.  It’s important to note that the more exercise you can put into your schedule will be the most helpful, but any exercise is better than none at all.

Provided you don’t have a condition such as diabetes or injury causing poor blood circulation symptoms, this is a condition that can be remedied with diet and exercise.   If you maintain a balance diet with the proper foods that keep your metabolism on a consistent basis, and doing a little exercise each day should improve blood circulation.

 

 

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