Nonalcoholic Fatty Liver Disease- The Silent Cause of Problems

How to Control Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease is quite a common condition, and it often causes no symptoms and minor complications.  The healthy liver under normal circumstances will have a little fat, but when the livers weight is made up of more than 10% fat, it is a condition called fatty liver.  Diabetes, people with high cholesterol, and overweight or obese people are the most likely to have the condition.  It is thought to affect about 25% of all people in the United States.

nonalcoholic fatty liver disease

Healthy Liver vs. Fatty Liver

What Are the Risks of this Disease?

Although many people have nonalcoholic fatty liver disease and have not experienced any symptoms, when symptoms finally do occur they may take the form of fatigue, nausea, abdominal pain, jaundice, fluid buildup in the legs and abdomen, and mental confusion.  Liver swelling may cause inflammation and scarring over time, and studies have shown it can lead to liver cancer or liver failure.  Fatty liver disease is a condition that should be controlled before signs and symptoms make themselves known, as of this time there is no standard treatment.  Doctors will typically address the risk factors that contribute to the disease, but preventive maintenance is the best remedy.

Liver Health: A Natural Approach

Liver Health: A Natural Approach

Diet and Exercise is the Best Prevention of Fatty Liver Disease

What are the best ways to prevent fatty liver disease?

  1. A healthy diet.  Reduced fat intake, eliminate all Trans fats, and keep your fat intake to that found in nuts, olive oil, and fish.  You can’t go wrong with a diet built around fruits and vegetables.  Your dishes with these foods should have multiple colors to be sure your getting a broad-base of nutrients.
  2. Exercise.  Try to keep at least half-hour a day for some kind of physical activity.  High intensity exercise is great, but low intensity aerobics will do, especially if it’s an alternative to do nothing at all.  Simply taking the stairs on a regular basis instead of the elevator will help.
  3. Control your weight.  Of course this goes hand-in-hand with numbers one and two, but one of the greatest triggers for nonalcoholic fatty liver disease is obesity.  Once you get into a proper diet and exercise program, you will be well on your way to controlling your liver issues.
  4. Controlling diabetes and cholesterol.  These are also high risk factors for fatty liver, and it is essential you deal with them for multiple health reasons.  Meal plans for diabetics are one way to solve the problem, as you can have specially prepared meals for you delivered to your door, leaving the guesswork as to what should be in your diet with the experts.

We must maintain liver health for living a long and healthy life.  A liver that is working at peak efficiency will remove toxins from your system, maintain blood sugar levels, and metabolize fat more effectively and turn food into energy.  If the liver is doing all that you are going to feel at the top of your game every day.



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