The Liver Cleansing Diet
When following a liver cleansing diet, one maxim should be followed: any liver cleansing diet that entails starvation will lead to complications, if not now then later. The body needs nutrients to work efficiently and heal itself properly. A professional liver cleansing diet can reverse many of the symptoms you may be suffering from, such as obesity, frequent fatigue, abdominal bloating, overburdened immune system, fatty liver, allergies, and gall bladder disease to name a few.
Foods Important to the Liver Cleansing Diet
To maintain A Healthy Liver, there are several foods that would be categorized as part of the liver cleansing diet. Those that are rich in vitamins, minerals and fiber help keep the liver clear of unwanted waste that slow its efficiency. In addition to green vegetables, olives and olive oil, beans, legumes and nuts, and tomatoes, we would like to highlight a few foods that perhaps are not as well publicized and not as commonly consumed, especially in Western diets.
- Garlic. Used for centuries for medicinal and culinary purposes, it is a staple in Mediterranean Diet Recipes. Although grown globally, China is by far the largest producer of garlic, accounting for about 77% of world output. Its greatest health benefit is its phytochemicals that help break down fatty deposits in the body. Also, their anti bacterial and antiviral properties kill viruses, bacteria and fungi and help the liver in protecting the body against foreign invaders. Garlic of course is known to produce halitosis, but plain water, mushrooms and basil have been found to reduce the odor.
- Onions. There are many types of onions, but shallots have the greatest antioxidant activity, followed by the Western Yellow, New York Bold, Northern Red, Mexico, with the Vidalia the least. Western Yellow onions have the most flavonoids. Onions, being related to garlic, have many of the same health benefits of garlic with their phytochemicals and antiviral and antibacterial properties.
- Turmeric. From the ginger family, it grows in tropical South Asia and needs abundant rainfall. After boiling and drying, it is ground into a deep orange-yellow powder commonly used as a spice in curries and other Asian dishes. It is a significant ingredient in most commercial curry powders. Because it contains a high amount of beta carotene, it helps to protect the liver from the damages of free radicals, as well as assisting the liver in metabolizing fats. This is really a wonder food, as its amazing healing properties go back centuries, but now are to a greater degree starting to be realized. We love it because it is a natural liver detoxifier. Many doctors advise against its use for people who have bile obstruction or gallstones.
For people that are into cooking, look for ways to incorporate these ingredients into your recipes. Although they can be taken in pill form, using them in cooking enhances the flavor of foods, but in any case should be incorporated into the diet. It is true that some people will shy away from these healthy foods because of their (to some people) offensive odor, but when used properly within recipes some of those issues may be alleviated. In any case, when you become more accustomed to the smell in smaller quantities it is not bad at all, and most people will agree that it does wonders to enhance cooking. But at the very least put these foods into the liver cleansing diet in pill form.
Liver cleansing diet is important for day-to-day maintenance of a healthy liver, but a periodic liver detoxification should also be part of your plan. There are several to choose from, but one we highly recommend you take a look at is the Detox Diet Plan. One of the many advantages we see with this plan is it provides separate plans for both men and women. Considering the physical differences, this is certainly a good starting point.