Lactose Intolerant Symptoms- Here Is How to Cope With Them

How to Deal With Lactose Intolerance

A disorder that affects millions of people worldwide is lactose intolerant symptoms.  It is the inability to metabolize lactose (which we will get into shortly), but can be controlled and maintained with a diet that avoids dietary lactose.  Lactose is the predominant sugar in milk, and when it lays in the digestive system unable to be digested, it begins to ferment leading to stomach pain that can be quite intense.  Maintaining an excellent diet will be the way to best control the issue.

lactose intolerant symptoms

What Are Lactose Intolerant Symptoms

Lactose is two sugars that are bound into one, and are found mostly in milk and other dairy products.  For proper absorption these sugars must be broken into two smaller sugars, which are done by an enzyme present in the lining of the small intestine.  Without this enzyme, lactose cannot be absorbed into the system, generating lactose intolerant symptoms.  Those symptoms may show up as abdominal colic, stomach gas, nausea and diarrhea.

The method most people might use to find if they are truly lactose intolerant is the “domestic method”.  This will be of minimal cost and can be done without any professional assistance.  First, keep away from eating any milk or dairy products, and this includes anything containing dairy as an ingredient.  This should be done for three days to totally clear the system.

Then, down two to three glasses of milk.  Within an hour it should have taken effect, and if you are lactose intolerant in that time you will develop stomachache or diarrhea.  There are more professional ways of determining issues you may have, such as blood sugar levels or having a breath test, but are obviously going to cost money.  As an aside, check out various meal plans on the website that can be designed as for people with lactose intolerant issues.

The Foods to Treat Lactose Intolerant Symptoms

Depending on the severity of a person’s condition will dictate what his diet might be.  People whose conditions are only moderate may be able to tolerate some dairy products, but those with severe conditions may have reactions to any lactose.  Those people should consult a dietitian to draw up a diet plan that will be suitable.

The Official Patient''s Sourcebook on Lactose Intolerance: A Revised and Updated Directory for the Internet Age

The Official Patient”s Sourcebook on Lactose Intolerance: A Revised and Updated Directory for the Internet Age

Other factors that come into play are where you are from.  People from Northern Europe or North America are less affected than those in Asia, Africa and South America.  Also, people as they get age are more prone to lactose intolerance.  A certain disease called Celiac Disease, which damages the area of the intestine that produces lactase, could cause issues.

Four Factors for Dealing With Lactose Intolerance

There are four recognized principles for dealing with a lactose intolerant diet.  We have already discussed the avoidance of lactose in the diet, but it should not be forgotten that those lost nutrients have to be replaced with a diet that is lactose free.  This would involve getting calcium from other sources.  Another factor is knowing the difference between lactose intolerant symptoms, which are much more common than the more serious lactose allergy.  For more information on this see Signs of Food Allergy.  Through consultation using a dietician you’ll be put on a lactose intolerant diet plan that should relieve the symptoms.


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