Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss

Intermittent fasting, or short-term fasting, is really a pretty hot topic between folks serious about nutritional intake and weight loss diet.  It is not really a diet per se, but an eating routine.  It means not eating for longer periods of time than we’re used to, then eating during maybe an eight hour period of time.  Will intermittent fasting and weight loss always go hand-in-hand?  It essentially is dependent upon which study you want to believe, and possibly your own personal practical experience.

The first thing to understand is that intermittent fasting isn’t a cure-all for losing weight.  In fact, it ranks in significance behind the foods you eat, how much you consume and how much you work out.  But for a lot of people it could be one more important weight reduction instrument.  Keep in mind we are all unique people, and there is absolutely no way to be sure of exactly how you might be impacted until you give it a try.  Like most things the best recommendation will be to try it to see how things go.

Why Intermittent Fasting and Weight Loss Work

1.    Encourages stronger insulin sensitivity.  Perhaps because in our genetics we had to endure periods of feast along with famine, our metabolisms have become designed to perform best with a feast-famine food intake cycle.  Tests have shown that times of fasting triggered extraordinary raises in insulin sensitivity.

2.    Raised growth hormone secretion.  Somatotropin, the growth hormone raises at times when we fast.  When we fast somatotropin will encourage the breakdown of fat tissue, the very fat that will be put to use for energy when we don’t feed our bodies more food.

3.    Might cut back caloric intake.  If you cut your quantity of daily meals, then chances are you will cut your total food intake, as a consequence total calories.  This of course presumes you will not gorge yourself in the course of your specified eating period.

Lack of Energy and Starving Yourself Shouldn’t be Issues

The main two concerns folks have, or think they have when going on an intermittent fasting agenda will be energy issues and hunger problems.  If you opt to delay or eliminate your breakfast and have thought about times you have, you may remember how that lack of food led to low or no energy levels.  You might just envisage just how starved and miserable you’ll be awaiting that initial meal of that day.  And that is often the state of affairs for some time.

But we human beings tend to be trapped in habit, but when we can break such patterns we are also very adaptable.  Meaning that if you can get past those unpleasant occasions when our bodies split from past behaviors until it can adapt a fresh routine, there’s a good chance you’ll be greatly rewarded.

This short period of fasting time will not cause any damage to a healthy person.  But if someone has blood sugar regulation troubles, hypoglycemia or diabetic issues they should certainly consult with their dietician or physician.  But for a healthy person it in fact takes our system approximately 84 hours of fasting before our glucose levels fall to threatening levels.

More About Intermittent Fasting from Josh Hillis on Vimeo.

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