Health Benefits of Turmeric- One of the Primary Liver Detox Agents
The Numerous Health Benefits of Turmeric
The health benefits of turmeric have for a long time been utilized in Indian and Chinese medical disciplines as an anti-inflammatory agent. The strong, but not dangerous agent is curcumin, which has been compared in strength to those drugs hydrocortisone as well as over-the-counter anti-inflammatory agent Motrin. The main advantage turmeric contains above these drug treatments is that it produces no toxicity which has produced ulcers, intestinal bleeding, in addition to reduced white blood cell numbers.
Turmeric has been for centuries native to Indonesia and southern India, and has now been harvested for more than 5000 years. The product has just in recent times acquired acceptance within Western cultures thanks to testing which has highlighted those healing properties. Presently China, India, Taiwan, the Philippines, Haiti and Jamaica are the top commercial producers.
Some of the Other Benefits of Turmeric
Before we talk more thoroughly regarding turmeric as a natural liver detox agent, these will be a few proven and credited health benefits of turmeric, the wonder spice:
1. Lowers cholesterol.
2. A natural painkiller.
3. An anti-inflammatory without the side effects.
4. It is a natural antibacterial agent.
5. May prevent and slow the progression of Alzheimer’s disease.
6. Curcumin’s antioxidant properties help in cancer prevention.
7. May help cystic fibrosis sufferers.
8. Combined with cauliflower, it has shown to prevent prostate cancer.
9. A natural treatment for arthritis.
10. Reduces the risk of childhood leukemia.
Number One of the Health Benefits of Turmeric Is to the Liver
We believe that turmeric as part of the liver detoxification diet will be the place where this spice really stands out. The king of spices purifies the blood, cleanses your liver, and promotes good digestion. It also stimulates your gall bladder for bile production. Acting as an herbal treatment to liver cirrhosis, the curcumin in turmeric promotes the liver detoxification procedure. It prohibits alcohol and other toxins for being converted to compounds that may lead to the causes of liver failure.
It will be recommended to avoid utilizing turmeric as a detox agent when you suffer from painful gall stones, obstructive jaundice, or extremely toxic liver disorders. If used over a long period of time it could possibly lead to stomach distress.
So how can we best use turmeric in our diet? When purchasing turmeric, keep it in a tightly sealed container in an area that is dry, dark and cool. Its yellow color will be difficult to remove from the hands, or almost everything it touches, so quickly clean wherever it came into contact with using soap and water. Pure turmeric powder has much greater concentrations of curcumin than curry powders, so keep that in mind when you use it. The powder isn’t nearly as concentrated as the root, so experts recommend doubling the amount you use.
Obviously you can work it into your diet in Indian cuisine and curries, but there are additional options that should be utilized. I have been using it more as a salt substitute, and sprinkling it lightly on steamed vegetables works great. I’ve also used it on salmon as an alternative to dill, and although I love the taste of dill I’m getting more accustomed to the turmeric variety all the time. And perhaps you did not know, but the bright-yellow color of American mustard which we use on hot dogs comes from the inclusion of turmeric. Thank George T. French for that one.
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