Health Benefits of Avocado

Avocado- A Disease Prevention Food to Assist your Liver

We are always looking for foods that are inherently healthy, especially if they are also a delicious addition to your meals.  Also, we will always be on the lookout for liver-nourishing types of foods, since as we all know a great deal of our general healthiness and our ability to keep our weight in check is dependent on a well-functioning liver.  Foods including turmeric and additional spices and herbs, as we have noted on our website, provide liver health, and within this article we would like to point out the benefits of another: the health benefits of avocado.

So for all those who’ve yet to start to utilize the avocado in their dieting plan, let’s introduce this wonder food.  A lot of people imagine it as a vegetable, but it grows on trees and reproduces by its seeds, and that makes it technically a fruit.  It has been cultivated and grown for hundreds of years in Mexico, Central and South America, but within the last two hundred and fifty years it has been introduced to other parts of the world.  The product is now grown in the Mediterranean area, Africa and the Far East, and also obviously Southern California.

The Health Benefits of Avocado Can Help the Liver

1.    Vitamin C.  Avocados become plentiful in this vitamin, which function as antioxidants which deactivate free radicals.  These are required for the growth along with restoration of cells, and are vital repairing liver cells so this indispensable organ may carry on doing its work.
2.    Production of glutathione.  People who have persistent liver illness usually are found to encompass low levels of glutathione.  Termed the mother of all antioxidants, the wonderful news is in fact our system can generate this essential master detoxifier, the unpleasant news it can be depleted by terrible eating habits, along with other things.  Avocados help the system to create glutathione.
3.    Healthy fats.  One can find good fats and bad fats, and avocados are absolutely within the “good fat” group.  People who find themselves afflicted with fatty liver condition have a cholesterol profile of LDLs, or bad cholesterol.  Increasing your HDLs or good cholesterol will improve the cholesterol profile, and your liver well-being.

Avocado Salad

The tasty avocado delivers more health payback than only the things it does for our liver.  It benefits our immune system, assists our cardiovascular system (due to its healthy cholesterol), and is excellent for eye health.  Avocado has both zeaxanthin and lutein, which are carotenoids that protect the eyes from age-related problems.

A normal-sized avocado has about 250-300 calories, so as good for your health as they may be you don’t want to overdo them.  Many individuals consume them in guacamole, which is great, but I top off every salad with avocado slices.  Another suggestion is to cut them in half, scoop out the center and fill them with some shrimp or crabmeat, topped off using a little cocktail sauce.  There are many ideas on the web to use avocado.  They can be cubed, sliced, whipped or smashed, are excellent alone or offer a perfect complement to many foods.



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