HDL and LDL Cholesterol

What You Ought to Know about Cholesterol Types

People with high levels of HDL and LDL cholesterol who have the afflictions brought on by it consider cholesterol as being a four-letter word, since any discussion of hypertension frequently blames too much cholesterol.  We know it can build up within the bloodstream and lead to cardiovascular disease and stroke, two of the major reasons of death in the western world.  But it really is a fat, and fat is vital as being a substance the body needs to keep healthy.

Having cholesterol levels which are too low are thought to raise the danger of cancer, anxiety and depression.  This points to the fact that cholesterol includes a function for our good health.  To make matters more complicated, total cholesterol is made up of three kinds of cholesterol.  Here we’ll categorize all three types that make up the entire cholesterol package in your blood stream.  We will find one can be bad when excessive amounts are in the system, one good, and the third one flip-flops.

The Three Types of HDL and LDL Cholesterol

1.    LDL, or low density lipoproteins (bad).  This is the substance that is thought to build on artery walls, causing arteries to clog and resulting in  hypertension, in addition to weakening those same arteries.  It can also cause havoc if it breaks off, floats about within the circulatory system, then gets stuck in one of the organs triggering heart failure, stroke or additional issues.

As stated earlier, cholesterol must be transported with the blood to your cells so as to keep us functioning.  It needs a particular carrier protein named lipoproteins, which comprises varying percentages of cholesterol, protein as well as other fats.  LDL has a greater concentration, about 50% or approximately twice the quantity of the other two.  LDL will have the job of moving fats, of which cholesterol is a piece, from the liver to your other organs.  The cells take what they need, with much of the remainder deposited elsewhere in the body, and that may then produce damage.

2.    HDL or high density lipoprotein (good).  Its primary responsibility is to gather the cholesterol from the cells and transport it back to the liver so it may be removed as waste from the system.  While we talk of “good” cholesterol, we do not suggest the cholesterol is better but that it is getting rid of the wastes.  High density lipoprotein is what we want more of in our system.

3.    VLDL also known as very low density lipoprotein.  This carries triglycerides, which are a form of blood fat, from your liver to various organs.  It can change into LDL as it is transported within the blood.

Since total accumulation for all three types of lipoproteins add up for a aggregate count, not knowing the breakdown of bad and good we can’t actually be sure what your cholesterol state of affairs happens to be.  Consequently for all those of us scheduling a diet, how do we get more of this healthy HDL and less of the bad LDL?  Here are some natural substances that will lower LDL and lift HDL:

  •    Vitamin C.  When amounts are low, the system compensates by producing more cholesterol.
  •    Dietary fiber.  Oat fiber is at the top within the list.
  •    Niacin.  It’s been found to boost HDL by 15-35%.
  •    Phytosterols.  This steroid compound is comparable to cholesterol, and is best found in nuts and vegetable oils.





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