Food for the Liver- Eat These Liver Friendly Foods
Detoxing and Protection Make the Top Liver Foods
We may break down the best food for the liver into a couple of broad categories: those that are antioxidant-rich and give the liver protection, and foods that help to detoxify the liver naturally. The best liver diet will be the one has a wide range of foods from both groups. So let’s break down those types of foods that fit into each category, and consider how they can be incorporated into the diet. Our http://healtheybalanceddiet.com/ will rotate around these foods that are great for the body.
Food for the Liver that Focus on Antioxidants
Starting with vegetables, tomatoes, spinach, carrots and broccoli are great for the liver as they have high antioxidant levels. Tomatoes, because of their powerful anticancer agent lycopene, are especially great for the liver. When you are using tomatoes, use a little olive oil for the optimum assimilation. The fat will help the assimilation process. And cooking tomatoes are more healthy than raw, which is not typical of most vegetables.
Next are fruits, and there are many with high antioxidant amounts. Based on what the US Department of Agriculture tells us, they are starting with those with the highest levels of antioxidants and working down will be: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, pink grapefruit, cantaloupe, apples and pears. Another food outside of the fruit category but containing massive concentrations of catechin polyphinols is green tea. They work with other chemicals to oxidize fat.
A diet loaded with these antioxidants if done for a week will help will repair the liver. During that time eliminate all animal products, all sugar and alcohol, and drink only nominal amounts of coffee. Also, increase your intake of purified water to over eight cups daily. Once you have given your liver this protection, it’s on to the next phase.
Next, Food for the Liver that Will Have a Cleansing Affect
Cleansing the liver will be next, and there are an extensive number of foods in the vegetable category that will cleanse your liver beautifully. They are beets, artichokes, peas, parsnips, pumpkin, sweet potatoes, squash, yams, beans, broccoli, Brussels sprouts, chives, celery, cabbage, eggplant, cucumber, carrots, cauliflower, okra, onion, garlic, kale, kohlrabi, parsley, and mustard greens. Obviously quite a extensive list, so there ought to be several that everybody will like, and to get the most nutritional value out of them be sure to rotate them within your diet plan.
There are many other exceptional foods that cleans the liver that you should add to your diet. Add a half lemon and a dash of cayenne to a glass of water just as hot as you can stand. This is a terrific way to boost your liver first thing in the morning. Another is milk thistle, one of the most potent liver cleaning compounds you will find.
Your liver is your most important fat-burning organ, but it must be working at its peak efficiency. We can help it do its job by keeping it free of all obstructions, and that begins with diet. The liver performs more than 500 different functions, therefore we must give it every break that we can. Keeping a diet rich in antioxidant foods together with foods that have natural detoxification qualities is going to those requirements well.