Do Multivitamins Work- Know All the Facts

Some Reasons You Should Consider Multivitamins

Do multivitamins work, and should everyone be taking them?  Prior to answering that, we must inquire the reasons we should have vitamins, and what would occur if we were deficient in one of them?  Vitamins are substances that our body needs for normal body function, but just in slight quantities.  The challenge is that we need them, but our bodies can’t manufacture almost all of them.  We must get them from our balanced diet, and without them we could go through various vitamin deficiency abnormalities like immune system issues, lack of protein production and proper food digestion, just to name a few.

Do Multivitamins Work

Your body needs thirteen of these essential vitamins to operate properly.  These are E, D,K,A, B3 (niacin), B1 (Thiamine), B12, Folic Acid, Biotin, Pantothenic, Vitamin C, and B2 (riboflavin).  Of these, just Vitamin D can be produced by your body, the remainder are provided through foods or supplements.  When we’re incapable to get the necessary vitamins in our food, multivitamins have to step in as replacements.

People With Special Circumstances Must Be Especially Cognizant of Vitamins

Since you don’t want to be short of these essential vitamins for long, we’ll want to be sure our bodies never get deficient.  Personal circumstances sometimes dictate that greater amounts will be required, for example with expecting women, particularly through their first trimester.  This obviously goes double since the expecting mother has to provide for the baby she is carrying.  If you are looking to age healthy, chances are you’ll contemplate multivitamins.  Additional circumstances like smoking, alcoholism and overexposure to pollution in extreme amounts must be counteracted through supplementing multivitamins.

Another group of people that may be wanting multivitamins are those who are under continuous stress.  Overstressed individuals frequently don’t have the diet necessary to include many of the vitamins they should have.  Some people testify to having a calming influence aided by the use of multivitamins.  Whether it is simply psychosomatic or not might be hard to tell.  These supplements provided they are filling a necessity the body is missing will work to neutralize harmful radical free agents, maintain healthy skin in addition to helping with blood passage, heart performance and in numerous other areas.

That said, multivitamins are not the panacea for ideal health; there are many other elements which go into that equation.  In addition they can only help out if there was a deficiency in the first place.  If you are an individual that eats a well-rounded diet and are certain you will be covering your nutritional bases, they undoubtedly will not provide any help.

It is Possible to Take Too Many Vitamins

That leads us to our final topic: could there be any harm caused by taking too many vitamins?  In some cases, you indeed can.  Excessive vitamin C may lead to nausea and stomach cramps.  With regards to vitamins and minerals, more isn’t inevitably better.  In the event you are getting your vitamins only in the food you eat, it will be pretty difficult to overdose on vitamin consumption.  In case you are taking a basic multivitamin and stay on the subscribed dosage, you haven’t any concern of taking too much.  Most multivitamins have such a wide safety margin that you’ll be okay even when you take them with foods that are fortified.

So what form of multivitamin should you take, capsule or liquid form.  Liquid will be much more efficient, as it will be as much as five times more easily absorbed as opposed to tablets or capsules.

 


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