Blood Circulation

Poor Blood Circulation Symptoms Should Never Be Ignored

Poor Blood Circulation Symptoms 

We may take for granted the necessity of maintaining excellent blood circulation, but it really is the transportation system that delivers the vital nutrition to keep you healthy and vigorous.  Provided you don’t have a condition such as diabetes or injury causing poor blood circulation symptoms, it is a situation that can be improved with diet and exercise.   Having a balance diet with the right foods that keep the metabolism constant, and doing a little exercise each day should improve blood circulation.

poor blood circulation symptoms

Symptoms of poor blood circulation symptoms can be white fingernails, aching, cold or swelling in the hands and feet, and often dizziness.  This is happening because adequate blood is not reaching the extremities.  Inadequate circulation will cause an insufficient nutrient supply, and if metabolic needs in those areas are not being met, the conditions listed above will result.

If left untreated there are serious issues that could ensue.  Read more about how it can lead to heart disease, strokes, and amputation could result, so consult a physician to get a proper diagnosis and a plan of effective treatment.  A liver that runs efficiently is important for an efficiently-running circulatory system, so read other articles on this site for keeping a healthy liver.


The Best Treatment Is a Healthy Lifestyle

The two pillars in maintaining good blood circulation are  diet and exercise (read more on These of course are vital in any aspect of our health, and its relation to blood circulation is as important as any area.  As for diet, certain vitamins play a huge role.  And with exercise even a moderate amount will help the immune system, in addition to increasing your metabolism and curbing hypertension.

Proper diet.  If your diet is low in iron, you may not be producing enough red blood cells.  These are the carriers of oxygen from the lungs to the cells, and the transporter of carbon dioxide from the cells.  There are foods that should be included in your diet that are abundant in iron, such as lentils, chickpeas and beans.  Vitamin C will increase the strength of capillary walls, and will be present in such foods as lemons, grapefruit and oranges.  To allow the blood to move more smoothly through the veins, it may help for it to be a bit thinner.  Vitamin E does the trick here, and onions, garlic, olive oil, wheat germ, sunflower and pumpkin seeds are loaded with vitamin E.

Contributions To The Physiology And Pathology Of The Circulation Of The Blood

Contributions To The Physiology And Pathology Of The Circulation Of The Blood

Another factor as part of your diet should be to reduce certain harmful substances, such as sugars, fat and other things that can be toxic to the system.  They can pollute the bloodstream, causing cholesterol, insulin spikes and other problems that can lead to high blood pressure or diabetic reactions.

Finally when it comes to diet, obesity doesn’t have to be the only issue with poor blood circulation symptoms.  People who are underweight may need to add some fat to their diet, but only with good fat.  Such foods as nuts, avocados, and olive oil will add good fats to the diet which could enhance circulation.  Skipping meals is seldom an answer, as boosting the metabolic rate by eating small amounts will be a great help in enhancing blood circulation.

Exercise. Even moderate amounts of exercise can be helpful.  Getting out and walking on a daily basis will get the blood moving, and may set you down the road to more rigorous routines.  When the muscles get into action it can positively affect the lymphatic fluid, which is helpful to the immune system.  It’s important to note that the more exercise you can put into your schedule will be the most helpful, but any exercise is better than none at all.

Provided you don’t have a condition such as diabetes or injury causing poor blood circulation symptoms, this is a condition that can be remedied with diet and exercise.   If you maintain a balance diet with the proper foods that keep your metabolism on a consistent basis, and doing a little exercise each day should improve blood circulation.



Related Content
Blood-flow-boosting tech maker Advanced Circulatory Systems to be sold to Zoll - Minneapolis / St. Paul Business Journal (blog)
Minneapolis / St. Paul Business Journal (blog)Blood-flow-boosting tech maker Advanced Circulatory Systems to be sold to ZollMinneapolis / St. Paul Business Journal (blog)Advanced Circulatory develops technology that prevents heart and brain damage by boosting blood flow to critical organs. In May, a Food and Drug Administration panel recommended the agency approve Advanced Circulatory's ResQCPR system, which ...ZOLL Announces Definitive Agreement to Acquire Advanced Circulatory ...Business Wire (press release)all 4 news articles »
More at Blood-flow-boosting tech maker Advanced Circulatory Systems to be sold to Zoll - Minneapolis / St. Paul Business Journal (blog)
Related Video

What Is Insulin Resistance and How Does It Affect Weight Gain

What Is Insulin Resistance?

Understanding what is insulin resistance has become a hot topic with the condition reaching epidemic proportions.  It is a major reason for the weight gain epidemic in the United States and around the world.  If you carry excessive fat, especially around the waistline, there is a strong likelihood that you are insulin resistant.

what is insulin resistance

The Cycle for Insulin Resistance

The condition can also show up as people increase in age.  A study recently indicated that of the people in the United States over 60 years old, 44% were insulin resistant.  And unfortunately, the numbers grow every day.

Insulin Resistance: When The Body Cells Shut Out Insulin

So in terms that everyone can understand, just what is insulin resistance?  Simply put, the body cells are not able to deal with insulin the way it should.  Insulin is the carrier that allows glucose to enter the cells, glucose being the food the cells require.  When this process is impaired, the glucose is sent to the liver.  From there is converted to fat, sent back into circulation in the blood stream, and this fat causes weight gain and obesity.

This can have a spiraling effect, as more insulin will be secreted in the bloodstream to right the imbalance.  These causes in additional weight gain, as the number of insulin receptor cells are more reduced.  Along with weight gain, there can be cardiovascular issues, Type 2 diabetes, hypertension, and this brings on additional health issues.

What is Insulin Resistance and Its Causes

The medical profession isn’t certain of the causes of insulin resistance, but they have a few clues.  Proper diet and an active lifestyle plays a part, as does genetics.    It is commonly believed that if a person is obese it will lead to a more acute degree of insulin resistance.  So when a person is adding more weight, it becomes even harder to turn their situation around than for slightly overweight person.

A person who has cravings for carbohydrates or irresistible cravings for candy, junk food or any other sweets, the body is sending out neuro-transmitter signals.  They are telling you that your cells are starving, but the doors to providing the proper nutrients are closed.  This situation can trigger intense high carbohydrate food cravings.

GlucozeneRx 30ct Insulin Mimicker

Insulin Mimicker

Is there anything a person can do if they have been insulin resistant for years to reverse the trend and get themselves back to stable blood sugar levels?  There has been more evidence that supports that as sugar consumption goes up, insulin resistance goes up, and so does weight.  And it doesn’t have to be eating too much; that person could just be eating the wrong thing.  Coupled with a sedentary lifestyle, the individual will be caught in the cycle.

The key factor in breaking the cycle is to immediately start with a balanced nutritional diet along with regular exercise.  If you are really committed to going down a different path, first consult a physician to be sure you body can handle the changes.  Next you will want to know what are the types of foods that burn fat, and get them into your diet.  You will still need some fat in your diet, so get the Omega-3 fats found in salmon, and be sure to drink  plenty of water.   Low intensity aerobics exercise will give your metabolism a boost, and get you off to a great start toward better health.

The modern diet is not what our bodies were built to consume.  We have spoiled ourselves with an array of delicious, plentiful foods, and we are not genetically equipped to cope with handling them.  Our distant ancestors ate natural foods that were rich in nutrients, lower in carbohydrates, and lived in a world where they had to be physically active.  We have been handed basically the same system but an entirely different lifestyle with inferior foods, and most of us aren’t handling it very well.  But through education we can fight back and get into a lifestyle that will sustain us much better.




Related Content
Canine massage therapist offers relief for dogs - INFORUM
Canine massage therapist offers relief for dogsINFORUMIt promotes healing, relieves muscle tension and spasms, promotes the circulation of blood. It gets the toxins out of the muscles, keeps them stretched out, prevents injury in the future. Why did you want to pursue certification? It was a ...
More at Canine massage therapist offers relief for dogs - INFORUM
Related Video

How to Improve Blood Circulation- These Foods Will Help You

How to Improve Blood Circulation

Learning more about how to improve blood circulation is a major factor in better health.  Our flow of blood is the transportation system that our entire system counts on to remain an efficiently running operation.  When our blood circulation is diminished even a little, we will feel it with cold hands and feet, and possibly feeling dizzy or lightheaded.

How to Improve Blood Circulation

Stretching is Another Way to Improve Blood Circulation

These are all results of inadequate blood circulation, and also not being able to provide nutrition to the extremities in adequate amounts.  If left untreated it will cause us to be more at risk to stroke and cardiovascular disease, and these are issues you want to avoid at all costs.  On our site, we will point out specific foods that will assist with your blood flow issues plus a lot more for maintaining good health.

We can identify certain foods that are known to cause blood circulation problems, and the number one thing we have all been told to stay away from is salt.  Others problem-causers are general overeating, sugar and the “bad” fats.  These would certainly include Trans fats, which are literally poison in the system and will cause clogging of the arteries faster than anything that passes as food.  These are things to stay away from; next are things you should consume.

Various Foods and How to Improve Blood Circulation

To improve your blood circulation, these are foods to be certain are in your diet:

Optimum Nutrition Ginko Biloba 60mg 50 caps

Ginko Biloba for Optimum Nutrition

1.   Vitamin C foods.  Citrus is abundant in C, and oranges and other foods in this family will halt buildup of plaque, as well as strengthen artery walls.

2.   Flavonoids.This vitamin was discovered in 1938, and is known to enhance the power of Vitamin C.  Dark Chocolate is a great source, but remember to only use it in small doses and the varieties with lower sugar content.   Blueberries and grapes are other foods rich in flavonoids.
3.    Niacin.  Whenever you think of niacin, consider healthy nuts. They are a great source of this vitamin, and eat a variety of them for best results.
4.    Garlic.  The main biological active component in garlic is allicin, and it is a wonderful infection-fighter.  It is known to clear clogged arteries when eaten raw, but should be done moderately on an every-day basis.
5.    Omega-3 fatty acidsSalmon and other oily fish are loaded with  omega-3s and are one of the main sources. Other options are flax seed oil, soybeans, pumpkin seeds and walnuts.  Wild salmon is thought to be a better choice over farmed salmon because of  less contaminants.
6.    Vitamin E.  Outstanding sources of this vitamin are pumpkin seeds, sunflower seeds, almonds, spinach and asparagus.
7.    Lycopene.  Stopping plaque buildup in the arteries is what lycopene is noted for, and one of the best sources of this powerful antioxidant and  carotenoid is watermelon.  Making sure the arteries are free of any impediments is going to permit a healthy flow of blood.

How to Improve Blood Flow

Massage Can Help Blood Circulation

Some Other Answers to How to Improve Blood Circulation

Other foods that will enhance your blood flow are avocados, ginger and cayenne pepper.  Water of course helps just about any deficiency in the body, as is physical exercise.  By increasing your heart rate it will push the blood and open up the arteries.

Another thought for enhancing blood circulation is massage therapy.  It has been shown that both blood pressure and heart rate can be reduced, albeit only temporarily.  The pressure exerted on muscles tends to force the blood through congested areas, and the fresh blood that rushes in has a cleansing effect. Also, this flushing process forces out lactic acid from your muscles, facilitating blood flow.


Related Content
Bitter cold expected next week for Clarksville - Montgomery County - Clarksville Online
Bitter cold expected next week for Clarksville - Montgomery CountyClarksville OnlineThe risk of frostbite is increased in people with reduced blood circulation and among people who are not dressed properly for extremely cold temperatures. Cold weather also puts an extra strain on the heart. If you have heart disease or high blood ...and more »
More at Bitter cold expected next week for Clarksville - Montgomery County - Clarksville Online
Related Video

What Causes High Blood Pressure, and Some Remedies

Continue reading

Related Content
Don't debunk ancient science over Hindutva claims: Tharoor - Oman Tribune
Don't debunk ancient science over Hindutva claims: TharoorOman TribuneCongress MP Shashi Tharoor on Sunday supported federal minister Harsh Vardhan's remarks that Algebra and Pythagoras' theorem originated in India but others took credit for it, saying “genuine accomplishments” of ancient Indian science should not be ...and more »
More at Don't debunk ancient science over Hindutva claims: Tharoor - Oman Tribune
Related Video

Tips To Keep Control Of High Blood Pressure

Keep Control of High Blood Pressure

High blood pressure is a deadly disease process. Beyond any doubt, it is one of the most common health hazards today and one that is very difficult to control once you have it. Heart attach and stroke are just two of the dangers of to keep control of high blood pressure. You might not have any concerns of high blood pressure.

By lowering your blood pressure through various lifestyle changes that you make you can significantly change your health. You will breathe better, and be able to function more effectively and have more energy. Most of the changes listed here will lower your blood pressure by a few degree. Getting more fit and avoiding high blood pressure is a good method to live longer and more healthy, but it could strike in younger years.  It becomes more common in middle age, and if you are in a high stress job or are overweight, it is more common.

You Can Lower Your Risk for High Blood Pressure

The good news is that there are ways to lower your risk of high blood pressure and protect your health. You might have to alter your lifestyle in order to forestall high blood pressure. You could live a longer, healthier life by making a few changes.  It might even aid you to vary just one or two things. Every adjustment might not be compulsory for you. The fact is, that if you do, then you stand a much better chance of living a longer and healthier life. What you could do to improve your have health is listed below.

Overcoming High Blood Pressure

Overcoming High Blood Pressure

Weight loss.  The first focal point that you will quite likely want to address will be your weight. One cause of high blood pressure could be carrying too much weight. If your body weight is 20% more than it should be, lowering your weight could lower your risk of high blood pressure. One method to lower your weight will be to lower your calorie intake. You will also want to increase your physical action in order to user more calories than you are taking in.

Making sure that you commit to the entire process of losing weight or of lowering your blood pressure is essential. When you are using a preventive plan, the only method to accomplish it is with consistency.  Committing to the process and making the vary a permanent one is going to be imperative in order for you to stay healthy if you already have high blood pressure.

Your dieting and intake.  There are a few things that you simply should not eat if you are prone to high blood pressure. Among those things are high fat foods and high salt foods. Some things like salty chips and fried snacks should be moderately consumed by everyone.  This means my lunch time is never the same but I learned to pack low sugar, low sodium snacks to even out my diet.

Removing these foods from your dieting might aid you a great deal in a short span of time. This is particularly exact if you eat them in great amounts. Your weight and sodium levels will fall at the same time, and your blood pressure might really improve on its have. Just a few easy changes could have a big impact on your blood pressure.

Smoking.  Your veins will effectively have less room in them due to a few of the effects of smoking, resulting in circulating issues. It could make your blood pressure higher. The narrower your arteries are the higher the pressure in side will rise. When you smoke, you are raising your blood pressure in a fairly big method.

Many of these changes you will make will benefit you in more than one method. You will breathe better, and be able to function more effectively and have more energy. Most of the changes listed here will lower your blood pressure to a few degree. Getting more fit and avoiding high blood pressure is a good method to live longer and more healthy.


Related Content
Before sickle cell sickens you in a cell... - Daily Times Nigeria
Daily Times NigeriaBefore sickle cell sickens you in a cell...Daily Times NigeriaIn this situation the blood becomes thicker, and sickled shaped red blood cells are more likely to stick together and cause a blockage in the blood circulation. Therefore, it is important for an adult to drink at last 3 – 4 litres of water daily; this ...and more »
More at Before sickle cell sickens you in a cell... - Daily Times Nigeria
Related Video

Common Symptoms Of High Blood Pressure That Everyone Should Know

High Blood Pressure Is Not Easy to Recognize

Getting your blood pressure checked on a regular basis could be your initial warning of hypertension, as the symptoms of high blood pressure are not easily recognized.  But it can lead to some of the most potent killers, such as stroke and heart disease that society has to deal with today.  Therefore, prior to your blood pressure reaching exceedingly dangerous levels, we should understand and be able to recognize the preliminary symptoms.

high blood pressure

High Blood Pressure Levels

If your doctor tells you that you have pre-hypertension that is considered a condition that you don’t have any specific symptoms.  Consider it a warning sign that although you haven’t reached the “high blood pressure” area, you trending in that direction.  You still are in no danger, and there’s no reason to panic, but it is your initial wake-up call.

At this point your doctor may recommend medication, but more than likely a lifestyle change, if properly implemented should reverse the trend.  Some of these natural remedies to lower what may be the initial causes of inferior blood circulation would probably involve changing your diet, such as reducing one of the leading causes, salt intake, and starting a more active lifestyle before you start to experience more serious symptoms. You can have a look into healthy heart.

Eye Examinations Are Important to Diagnose High Blood Pressure

high blood pressureOne of the first areas your medical provider may look is blurred vision, and this could also indicate diabetes or kidney issues.  You will probably notice when they check your blood pressure they also check your vision, as any problems here can be first indicators of other health concerns.  If you notice any blurred vision, you should never brush this off as it one of the key indications of impending health issues.

High Blood Pressure Solution

High Blood Pressure Solution

Another area that might provide clues that you have high blood pressure is tinnitus, or commonly known as ringing in the ears.  There are many issues that can cause this, which includes high blood pressure, but if this is persistent it should be evaluated by medical professionals.  There are many treatments for this, but we are mostly concerned with it as an indicator of other problems.

Erectile dysfunction has also been proven by research to be caused by high blood pressure, as well as other problems.  A further issue with this is that certain medications taken to cure blood pressure problems can also lead to erectile disorder, so this can be a real dilemma for adult men.  If this is your case or you want to investigate this further, check out sildenafil citrate reviews for more information for treating these issues.

When you do find out that you have high blood pressure and looking to improve your circulation, there could be certain symptoms, especially if the condition has reached a severe level.  It is easier to deal with elevated blood pressure when diagnosed earlier rather than when it becomes more advanced and turns life-threatening. If you notice these symptoms we discussed here, bring them to the attention of a doctor.  It is a problem that can be kept under control if you deal with it seriously.


Related Content
The Only Gadget the World Really Needs Is a Self-Adjusting Smart Belt - Gizmodo
GizmodoThe Only Gadget the World Really Needs Is a Self-Adjusting Smart BeltGizmodo... far it needs to loosen when you sit down, even after consuming a massive meal, or fasting for a week. You can also specify the limits of how far the buckle can winch itself in, so it doesn't accidentally constrict cut off your blood circulation ...and more »
More at The Only Gadget the World Really Needs Is a Self-Adjusting Smart Belt - Gizmodo
Related Video

HDL and LDL Cholesterol

What You Ought to Know about Cholesterol Types

People with high levels of HDL and LDL cholesterol who have the afflictions brought on by it consider cholesterol as being a four-letter word, since any discussion of hypertension frequently blames too much cholesterol.  We know it can build up within the bloodstream and lead to cardiovascular disease and stroke, two of the major reasons of death in the western world.  But it really is a fat, and fat is vital as being a substance the body needs to keep healthy.

Having cholesterol levels which are too low are thought to raise the danger of cancer, anxiety and depression.  This points to the fact that cholesterol includes a function for our good health.  To make matters more complicated, total cholesterol is made up of three kinds of cholesterol.  Here we’ll categorize all three types that make up the entire cholesterol package in your blood stream.  We will find one can be bad when excessive amounts are in the system, one good, and the third one flip-flops.

The Three Types of HDL and LDL Cholesterol

1.    LDL, or low density lipoproteins (bad).  This is the substance that is thought to build on artery walls, causing arteries to clog and resulting in  hypertension, in addition to weakening those same arteries.  It can also cause havoc if it breaks off, floats about within the circulatory system, then gets stuck in one of the organs triggering heart failure, stroke or additional issues.

As stated earlier, cholesterol must be transported with the blood to your cells so as to keep us functioning.  It needs a particular carrier protein named lipoproteins, which comprises varying percentages of cholesterol, protein as well as other fats.  LDL has a greater concentration, about 50% or approximately twice the quantity of the other two.  LDL will have the job of moving fats, of which cholesterol is a piece, from the liver to your other organs.  The cells take what they need, with much of the remainder deposited elsewhere in the body, and that may then produce damage.

2.    HDL or high density lipoprotein (good).  Its primary responsibility is to gather the cholesterol from the cells and transport it back to the liver so it may be removed as waste from the system.  While we talk of “good” cholesterol, we do not suggest the cholesterol is better but that it is getting rid of the wastes.  High density lipoprotein is what we want more of in our system.

3.    VLDL also known as very low density lipoprotein.  This carries triglycerides, which are a form of blood fat, from your liver to various organs.  It can change into LDL as it is transported within the blood.

Since total accumulation for all three types of lipoproteins add up for a aggregate count, not knowing the breakdown of bad and good we can’t actually be sure what your cholesterol state of affairs happens to be.  Consequently for all those of us scheduling a diet, how do we get more of this healthy HDL and less of the bad LDL?  Here are some natural substances that will lower LDL and lift HDL:

  •    Vitamin C.  When amounts are low, the system compensates by producing more cholesterol.
  •    Dietary fiber.  Oat fiber is at the top within the list.
  •    Niacin.  It’s been found to boost HDL by 15-35%.
  •    Phytosterols.  This steroid compound is comparable to cholesterol, and is best found in nuts and vegetable oils.





Related Content
Adivasi labourer at risk of losing leg after police firing - Times of India
Adivasi labourer at risk of losing leg after police firingTimes of IndiaGuwahati: The fate of Bikash Tigga hangs in balance. The 22-year-old Adivasi was shot in both legs when police opened fire to disperse a large group of Adivasis protesting against the NDFB(S) killings at Dhekiajuli on December 24. Doctors who are ...
More at Adivasi labourer at risk of losing leg after police firing - Times of India
Related Video

What Are Statins

What Are Statins and What Are Their Side Effects

We have heard quite a lot lately about this so-called wonder drug, but really what are statins, and are they really so important as to be added to the water supply, as some have alleged?   Statins is a kind of drug which is prescribed to reduce levels of cholesterol in the blood.  They might be the foremost prescribed drug in the world, and are marketed under such commonly recognized names as Lipitor, Zocor, Mevacor, Pravachol and Crestor.   They work by blocking the action of a chemical in your liver that makes cholesterol.  High amounts of cholesterol can of course lead to high blood pressure, stroke and heart disease, so they have helped many individuals in decreasing the danger of these health problems.

Furthermore, along with preventing the production of cholesterol, they are believed to help the body reabsorb that which will have previously built up as plaque on the artery walls.  This can help with blood flow but also lessen the prospect of the plaque being dislodged and lead to stroke, heart attack and other organ failure.

Who Will Statins Most Benefit?

Then are statins the answer for everyone with high blood pressure?  The controversy is split between people in need of what is called primary prevention or secondary prevention.

  •     Primary  prevention.  For those with high cholesterol issues and no other accompanying health problems, taking statins will be considered primary prevention.  Tests have shown that individuals in such a group will receive no mortality benefit and small quality of life improvement despite the fact that a reduction in cholesterol levels will be evident.
  •     Secondary prevention.  This group includes individuals with preexisting cardiovascular disease.  This category is going to receive the greatest benefits from statins.  Concerning people in this group statins may lower LDL cholesterol to the point where it’ll decline by 60% the quantity of cardiac events and by 17% the danger of stroke when used for a long term.

Clearly statins needn’t be prescribed for everybody that has elevated cholesterol, although those who are candidates will be those in secondary prevention.  Some experts declare that the drug is prescribed way too frequently, but in our quick-fix method of doing things, it becomes a panacea and not the perfect alternative.  There will be smarter choices rather than statins.

Here Are some of Statin’s Side Effects

Some of the side effects that people have experienced when taking statins on a long-term basis will be pain of muscles and joints, liver and kidney damage, the breakdown of muscle cells, and constipation, diarrhea or nausea.  In addition once you’re on the drug, you may have to stay on it indefinitely.  Taking any medication if it is not absolutely necessary is never good idea, but it is unlikely the pharmaceutical corporations will advertise this.

Before beginning a life on statins, consider a change in lifestyle.  The first line of protection versus high cholesterol is diet, exercise, correct weight and not smoking.  Several of the heart-healthy types of foods that will be on everybody’s list will be blueberries, salmon, soy protein, spinach and oatmeal.  Some of the things that individuals that are looking for in these foods are omega-3 fatty acids (salmon), antioxidants (blueberries), high in fiber (soy products and oatmeal), and folate and iron (spinach).  This is only a quick overview of several of the foods that will make for a strong heart, and you will find others.  But it’s much better to get them through a diet plan using these common foods and add in some exercise before you need to consider statins.



Related Content
Furious Oyedepo Asks Church To Kill Anyone Who Looks Like an 'Islamic Demon' - Nigerian Bulletin
Furious Oyedepo Asks Church To Kill Anyone Who Looks Like an 'Islamic Demon'Nigerian BulletinA new video is currently in circulation showing Bishop David Oyedepo Preaching at the Living Faith Church, furiously asking his congregation to kill the 'Islamic demons' wreaking havoc in Northern Nigeria. The video, posted on YouTube shows the pastor ...and more »
More at Furious Oyedepo Asks Church To Kill Anyone Who Looks Like an 'Islamic Demon' - Nigerian Bulletin
Related Video

Effects of High Blood Pressure

Stroke Is One of the Effects of High Blood Pressure  

In a recent case-controlled study of 3000 people who had experienced a stroke, along with an identical number of people who had not, it was found that ten risk factors accounted for 90% of all the dangers of stroke.  Of the risk conditions for stroke, the one playing the foremost potent role will be the effects of high blood pressure.  This alone was responsible for approximately one-third of all our risk for stroke.

Controlling blood pressure is important because of the key part it plays in both of the forms of stroke.  They are ischemic, that is the most common and is attributable to a obstruction within the blood vessels of the brain.  The other is bleeding stroke, or hemorrhagic, which is when a blood vessel bursts.  One of the other most important causes of stroke, elevated cholesterol had a greater consequence with ischemic stroke, although not in hemorrhagic stroke.

Stroke is Only the Leading Cause Among Several

Incidentally, the additional risk components which were associated with high stroke danger were smoking, insufficient physical activity, waist-to-hip ratio (or stomach obesity), good diet, diabetic issues, alcohol consumption, depression and stress, and heart disorders.  The interesting thing is, all of these can be addressed, and some some more easily as opposed to others.  Several threat factors may be controlled with merely committing to life-style variations and some with the help of doctor’s advice and medication.

A very powerful thing with high blood pressure as well is our ability to control it.  It may be rather easily monitored with blood pressure measurements, and if done on a frequent basis we always have a reliable measurement of our danger.

Some Things We Can do to Fight Hypertension

1.    Hit upon your weight goal.  Being overweight or obese is going to cause the blood pressure to increase while your weight rises.  Slimming down will have the biggest effect on those who are already suffering with high blood pressure.

2.    Being physically active.  It doesn’t in fact take a lot, either.  Thirty minutes a day for most days of the week will be an important benefit, and just doing things like taking a quickly-paced walk or gardening is going to add up.  When thirty minutes is too much, break it into ten minute segments.

3.    Eating the correct food.  By eating types of foods that are low in cholesterol, limiting saturated and total fat, and high in vegetables, fruits and lean meats you can decrease your blood pressure.  The Dietary Approaches to Stop Hypertension (DASH) has an overall diet regimen which you ought to consider.

4.    Use spices rather than sodium.  Most Americans consume far too much salt and other forms of sodium.  Your consumption of salt should not exceed 2.4 grams per day, or to show it graphically that is about a single teaspoon.  And before you believe that looks like quite a bit remember that comprises all salt, included in cooking and processed foods.  People with high blood pressure might be recommended by their physician to use less.

High blood pressure is a primary cause of physical ailments within the United States, and fast becoming a world-wide problem.  It can be easily controlled with some moderation in our lifestyles, which will significantly benefit us in additional areas of our life also.



Related Content
Do-it-yourself massage technique Yamuna body rolling comes to Hong Kong - South China Morning Post (subscription)
South China Morning Post (subscription)Do-it-yourself massage technique Yamuna body rolling comes to Hong KongSouth China Morning Post (subscription)It improves blood flow and alleviates muscle soreness after exercise, according to a 2014 study by University of Illinois at Chicago researchers who used conventional Swedish massage techniques on healthy sedentary adult subjects. A 2012 study by ...and more »
More at Do-it-yourself massage technique Yamuna body rolling comes to Hong Kong - South China Morning Post (subscription)
Related Video

Reduce Hypertension with Cardiovascular Exercises

Reduce Hypertension with Cardiovascular Exercises

There are numerous seniors who are not crazy over the idea of getting fit and exercising, as they believe that it could be a danger to them. Truth is, everyone can reduce hypertension with cardiovascular exercises, and it are an important aspect in promoting an aging individual’s health and well being.

By staying fit will provide you a longer and happier lifestyle.  Getting old is not something that you have to fear.  Basically, people are afraid of aging because of the physical changes that comes with getting old. Seniors should think about taking part in fitness programs in a bid to maintain their physical condition.

Consult your Physician to Understand Your Limits

Before enrolling in a fitness program, visit your doctor and ask for his advice regarding exercises which may or may not be proper for you. If you are suffering from certain medical conditions, you may opt to undergo light to moderate exercises. If you are new to aerobic exercise or have been quite inactive for some period of time, do not push yourself too much. Working out beyond your limits will only leave you hurting and experiencing muscle pain. Remember that your joints and muscles are not in the same state as it was when you were still young.

Have a Plan to Reduce Hypertension with Cardiovascular Exercise

Plan for a well-rounded exercise program that includes building up your strength and improving your cardio. It’s also important to undergo a warm up and different levels of intensity exercises as these help to improve your lung performance and heart, your functional capacity as well as your muscle endurance.

If you are social and friendly by nature, enrolling in a nearby gym offering classes for seniors is your best option. Being surrounded by people your age will give you the encouragement to go on with your fitness programs. Pick a time during the day that is most convenient to you. If you have to do it at night, then it’s essential that you bring your pepper spray or pen stun gun with you, particularly if you are walking by yourself.

The Advantages of Cardio Exercise

Clogged arteries are typical issue with seniors, and these have the potential to lead to certain heart diseases. By doing aerobic exercises you will be pumping your heart, plus getting your blood flowing. If you have diabetes, the best way to decrease your sugar level is through exercising. Not only that, but cardio activities have the ability to aid your body by regulating insulin. High blood pressure is a familiar component among seniors. When a person takes part in cardiovascular activities, they have the opportunity to release the built up stress, which ultimately means they can reduce their blood pressure.




Related Content
FDR outsmarts them all: Henry Ford, Joseph Kennedy, Charles Lindbergh and ... - Salon
SalonFDR outsmarts them all: Henry Ford, Joseph Kennedy, Charles Lindbergh and ...SalonIn his newspaper, the Dearborn Independent—which, being sold nationwide through Ford dealerships, enjoyed a circulation of 700,000—Ford published anti-Semitic tracts, often under his own name. He published the notorious Russian tsarist forgery “The ...
More at FDR outsmarts them all: Henry Ford, Joseph Kennedy, Charles Lindbergh and ... - Salon
Related Video